<?xml version="1.0" encoding="UTF-8"?>        <rss version="2.0"
             xmlns:atom="http://www.w3.org/2005/Atom"
             xmlns:dc="http://purl.org/dc/elements/1.1/"
             xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
             xmlns:admin="http://webns.net/mvcb/"
             xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
             xmlns:content="http://purl.org/rss/1.0/modules/content/">
        <channel>
            <title>
									&quot;Request Cooldown&quot; warning since I upgraded - How-to and Troubleshooting - wpForo 2.0				            </title>
            <link>https://wpforo.com/community/how-to-and-troubleshooting-2/request-cooldown-warning-since-i-upgraded/</link>
            <description>Discussion Board</description>
            <language>en-US</language>
            <lastBuildDate>Tue, 21 Apr 2026 06:44:15 +0000</lastBuildDate>
            <generator>wpForo</generator>
            <ttl>60</ttl>
							                    <item>
                        <title>RE: &quot;Request Cooldown&quot; warning since I upgraded</title>
                        <link>https://wpforo.com/community/how-to-and-troubleshooting-2/request-cooldown-warning-since-i-upgraded/#post-49202</link>
                        <pubDate>Sun, 27 Dec 2020 20:25:14 +0000</pubDate>
                        <description><![CDATA[Yes, I do run The Shield, and you are probably on to something as it has a &quot;Cooldown&quot; setting.  I haven&#039;t changed it since it was installed, but it may indeed be the issue.
Thanks for respo...]]></description>
                        <content:encoded><![CDATA[<p>Yes, I do run The Shield, and you are probably on to something as it has a "Cooldown" setting.  I haven't changed it since it was installed, but it may indeed be the issue.</p>
<p>Thanks for responding, I suspect you are pointing me in the right direction!</p>
<p> </p>]]></content:encoded>
						                            <category domain="https://wpforo.com/community/how-to-and-troubleshooting-2/">How-to and Troubleshooting - wpForo 2.0</category>                        <dc:creator>DroneBot Workshop</dc:creator>
                        <guid isPermaLink="true">https://wpforo.com/community/how-to-and-troubleshooting-2/request-cooldown-warning-since-i-upgraded/#post-49202</guid>
                    </item>
				                    <item>
                        <title>RE: &quot;Request Cooldown&quot; warning since I upgraded</title>
                        <link>https://wpforo.com/community/how-to-and-troubleshooting-2/request-cooldown-warning-since-i-upgraded/#post-49201</link>
                        <pubDate>Sun, 27 Dec 2020 19:19:07 +0000</pubDate>
                        <description><![CDATA[Do you run The Shield or any other security protection for Wp or login?]]></description>
                        <content:encoded><![CDATA[<p>Do you run The Shield or any other security protection for Wp or login?</p>]]></content:encoded>
						                            <category domain="https://wpforo.com/community/how-to-and-troubleshooting-2/">How-to and Troubleshooting - wpForo 2.0</category>                        <dc:creator>dimalifragis</dc:creator>
                        <guid isPermaLink="true">https://wpforo.com/community/how-to-and-troubleshooting-2/request-cooldown-warning-since-i-upgraded/#post-49201</guid>
                    </item>
				                    <item>
                        <title>&quot;Request Cooldown&quot; warning since I upgraded</title>
                        <link>https://wpforo.com/community/how-to-and-troubleshooting-2/request-cooldown-warning-since-i-upgraded/#post-49200</link>
                        <pubDate>Sun, 27 Dec 2020 18:11:27 +0000</pubDate>
                        <description><![CDATA[Hi 
I updated my site to the latest WpForo and the most recent version of WordPress on Friday. Since then I have had several users complain about getting the red &quot;Request Cooldown&quot; warnings...]]></description>
                        <content:encoded><![CDATA[<p>Hi </p>
<p>I updated my site to the latest WpForo and the most recent version of WordPress on Friday. Since then I have had several users complain about getting the red "Request Cooldown" warnings when they are trying to log in.</p>
<p>I have searched here and the only references I can find to "cooldown" seem to apply to creating topics, not logging in.</p>
<p>Can someone please advise me as to how I may troubleshoot this issue?</p>
<p>Thank you</p>]]></content:encoded>
						                            <category domain="https://wpforo.com/community/how-to-and-troubleshooting-2/">How-to and Troubleshooting - wpForo 2.0</category>                        <dc:creator>DroneBot Workshop</dc:creator>
                        <guid isPermaLink="true">https://wpforo.com/community/how-to-and-troubleshooting-2/request-cooldown-warning-since-i-upgraded/#post-49200</guid>
                    </item>
							        </channel>
        </rss>
		