Hi! Online therapy has been absolutely wonderful and helpful for me in my journey through self improvement, thought process change, and the ability to move through my losses. It showing me how to apply healthy cognitive processes and thought patterns instead of my own unhealthy and sometimes negative thought patterns. I get a great exercises and worksheets to help me change my unhealthy thought patterns and instead be able to work through what I am thinking and feeling and challenge that against the truth. I will definitely plan to reach out to https://calmerry.com/blog/relations/think-your-girlfriend-hates-you-learn-the-reasons-why/ therapists in the future if I need some tune ups!!!