Ok, this is how my score look now on the forum page:

https://gtmetrix.com/reports/percysgrowroom.com/txsxoBI6

Lot to fix without the other 2 plugins, How can i get these to work on the litspeed plugin? Any ideas mate?

Well this is getting complicated and beyond the scope of this forum.

For Litespeed cache you better ask in their Wordpress forums. It has many settings.

Still you can't use TWO caching plugins. Start with that. If Fastest cache and Autoptimize works for you, then ditch Litecache.

Or find someone that knows all that to help you out. Optimizing Wordpress is not a hard job. There are plenty of posts all around the internet.

Keep in mind that you can't optimize anything if your hosting (cpu, db etc) is slow.

Optimising wordpress is fine mate, i got no problems doing that the problems come when i try optimising the wpforo pages

Lite speed has a setting where you can cache the feed, but for a very short time, so iy speeds up the forum good

Ill try and get litespeed working to full capacity on its own and see where i end up