Impossible to understand what is wrong, since you use all kind of things like Cloudflace, Rocket Cache... Is it wpForo slow or Wordpress script slow ?...

About the plugin, set it to Modify and set to 60 seconds (from default 15). That would be fine.

@timrodman The hosting plan looks very good (but it can only "look" good, i have no idea). Litespeed server also. The stats you posted show a low traf...

As i said, their suggestion was not a good one UNLESS you run a big anf busy site. But in that case you should change hosting plan, simply. There is n...

Before pointing a finger to wpForo, there are somethings you should try. 1. Enable Wordpress Debug to a LOG and check for errors. 2. Install and Confi...

If your hosting company told you that, then you should consider moving to a real one (unless you have a really huge and busy site). Or install and use...

You can't have wpForo forums as your home page as you do now, unless you turn he WP->wpForo. I think.

Ok. 1. You may want to set the "base" page of wpForo (the page with the shortcode) to default template (page attributes) or full page. Not relevant wi...

No problem, glad to help. I have ZERO problems with Justwrite and wpForo. Actually Justwrite works with everything so far. Never found a so flexible a...

the backup is not local' it is to a remote site. So does Cpanel Backup, to a Remote FTP Server.Also you can download the backup. So you can either lea...

Why use a plugin and not Cpanel backup ? Also doesn't your provider have a scheduled daily backup ?

No problem Robert, i'm glad i'm finally able to properly show the problem. Sometimes it is not easy to do so, keep in mind that English is not my fort...

@Robert i have installed wpForo in my dev system, an empty Wordpress. Not a single change or plugin (apart from The Shield). See the problem clearly f...

Yes i must admit that a video capture was needed to fully explain the problem. Can i remove the video? I haven't until now. Thank you again.